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Services

We provide Exercise Physiology, Exercise Science, Allied Health Assistants, Disability Support work & Mentoring. 

Physiotherapy

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  • Musculoskeletal, Sports, Neurological, Orthopaedic  Consults 

  • Rehabilitation Classes

  • Home Visit Consults

  • Pilates

  • Injury Prevention and Athlete Performance 

  • Hydrotherapy 1:1

Exercise Physiology

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  • 1:1 Exercise Physiology Consults 

  • Type 2 Diabetes Medicare Classes

  • Phase 3 Cardiac Rehab Classes

  • Rehabilitation classes

  • Individual exercise managements

  • Home Visit Consults

  • Pilates

  • Injury Prevention​

Exercise Scientist & Allied Health Assistants

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  • 1:1 Exercise Scientist Consults

  • Rehabilitation classes

  • Individual exercise managements

  • Sport Science & High Performance 

  • Home Visit Consuls

  • Injury Prevention​

NDIS & Aged Care Support Services

Support Work, First Step Health Collective
  • Disability Support Work - Community Activity Participation

  • Mentoring

  • Exercise Physiology 

  • Allied Health Therapy Assistants (Level 2)

Athlete Battery Testing

Hydrotherapy

Exercise, Rehab & Pilates Classes

Cardiopulmonary Exercise Testing

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Hydrotherapy Strathalbyn
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Cardiopulmonary Testing, First Step Health Collective

High Performance & Injury Prevention Athlete Battery includes: 

  • Force Plate Power & Strength Tests

  • VO2 MAX Test 

  • Dynamometry Tests

  • Agility & Speed Tests

  • Athlete specific training zones 

  • 1:1 Hydrotherapy with our Exercise Physiologists, Allied Health Assistants & Exercise Scientists at Summit Aquatic Centre Mount Barker

  • Exercise Classes 

  • Cardiac Rehab Classes

  • Type 2 Diabetes Medicare Classes

  • Pilates Classes

  • Orthopaedic Rehab Classes 

  • Osteoarthritis & Osteoporosis Classes

  • Cardiopulmonary Testing (CPET) to determine VO2 Max, Basal Metabolic Rate, Ventilatory Thresholds, Aerobic Capacity  

0401 877 301

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©2025 by First Step Health Collective Pty Ltd. 

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