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Services

We provide Exercise Physiology, Exercise Science, Allied Health Assistants, Disability Support work & Mentoring. 

Exercise Physiology

Exercise Physiology, First Step Health Collective
  • 1:1 Exercise Physiology Consults 

  • Type 2 Diabetes Medicare Classes

  • Phase 3 Cardiac Rehab Classes

  • Rehabilitation classes

  • Individual exercise managements

  • Home Visit Consults

  • Pilates

  • Injury Prevention​

Athlete Battery Testing

Force Plates, First Step Health Collective

High Performance & Injury Prevention Athlete Battery includes: 

  • Force Plate Power & Strength Tests

  • VO2 MAX Test 

  • Dynamometry Tests

  • Agility & Speed Tests

  • Athlete specific training zones 

Exercise Scientist & Allied Health Assistants

Exercise Physiology, First Step Health Collective
  • 1:1 Exercise Scientist Consults

  • Rehabilitation classes

  • Individual exercise managements

  • Sport Science & High Performance 

  • Home Visit Consuls

  • Injury Prevention​

NDIS & Aged Care Support Services

Support Work, First Step Health Collective
  • Disability Support Work - Community Activity Participation

  • Mentoring

  • Exercise Physiology 

  • Allied Health Therapy Assistants (Level 2)

Hydrotherapy

Hydrotherapy Strathalbyn
  • 1:1 Hydrotherapy with our Exercise Physiologists, Allied Health Assistants & Exercise Scientists at Summit Aquatic Centre Mount Barker

Cardiopulmonary Exercise Testing

Cardiopulmonary Testing, First Step Health Collective
  • Cardiopulmonary Testing (CPET) to determine VO2 Max, Basal Metabolic Rate, Ventilatory Thresholds, Aerobic Capacity  

0401 877 301

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©2025 by First Step Health Collective Pty Ltd. 

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