Group Exercise Physiology Classes

At First Step Health Collective, our group Exercise Physiology classes are designed to help you move safely, confidently, and effectively, no matter your goals or medical history.
Every participant receives their own individually tailored exercise program, developed by our Accredited Exercise Physiologists to suit your specific needs, health conditions, and goals.

 

Additionally, we offer Phase 3 Cardiac Rehabilitation classes for people recovering from or living with:

• Heart attack (Myocardial Infarction)

• Coronary Artery Bypass Graft (CABG)

• Percutaneous Coronary Intervention (PCI / Stents)

• Angina or stable ischaemic heart disease

• Heart failure

• Valve replacement or repair

• Atrial fibrillation or other cardiac arrhythmias

• Pacemaker insertion

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Funding Options:
Classes can be claimed through Private Health (Exercise Physiology), DVA, WorkCover, Aged Care, NDIS, and CTP.

🕒 Current Class Times:

• Tuesday: 11:00 am, 11:45 am, 12:00 pm, 2:00 pm

• Wednesday: 12:00 pm

• Thursday: 12:00 pm, 1:00 pm, 2:00 pm

 

We’re also open to adding evening sessions or Monday/Friday classes, if these suit you better, please let us know your preferred times and we’ll do our best to make it work.