Kaleb Wilden
Get to Know Kaleb
Meet Kaleb, is the Senior Physiotherapist & Director of First Step Health Collective & brings a wealth of experience and expertise to our team. As an experienced Physiotherapist, Clinical Exercise Scientist, and Strength and Conditioning Coach, Kaleb has honed his skills through years of dedication and hard work. His passion for helping others reach their full potential has led him to work with elite athletes in the AFL & AFLW, where he has assisted with game day duties for North Melbourne Football Club, Gold Coast Football Club, Sydney Football Club, Brisbane Football Club & Geelong Football Club. Kaleb has completed his APA Sports Physiotherapy Level 1 & Level 2 Dry Needling Courses. Kaleb's deep understanding of the human body and his ability to tailor treatment plans to individual needs make him an invaluable asset to our practice. With his extensive knowledge in physiotherapy, exercise science, and strength and conditioning, Kaleb is well-equipped to guide our clients towards optimal performance and recovery. Additionally, Kaleb works with many people with acquired brain injuries providing neurological rehabilitation in the clinic, gym and home settings. He works with people recovering from Strokes, Traumatic Brain Injuries, Parkinson's Disease, Multiple Sclerosis, Motor Neuron's Disease, Huntington's Disease, Epilepsy and many more. He is extremely passionate about rural health and providing people of the Adelaide Hills and remote South Australia greater access to quality health care. He has received recognition for his ability to impact rural health and the Physiotherapy field: 2023 7 News Grand Finalist RDWA Rural Health Award 2022 SA Community Welfare & Innovation Award 2022 SA 7 News Young Achiever People's Choice Award 2021 SASMA Musculoskeletal & Sports Physiotherapy Award Beyond his impressive professional achievements, Kaleb is also known for his warm and compassionate approach, making each client feel heard, understood, and supported. Whether you're an athlete striving to excel or an individual seeking to regain mobility and function, Kaleb is dedicated to helping you achieve your goals.
Jordan Williams
Get to Know Jordan
Jordan is a highly experienced Physiotherapist with a strong passion for evidence-based rehabilitation and helping people move and perform at their best. He holds a Bachelor of Health Science and a Master of Physiotherapy and has extensive experience treating a wide range of patients including athletes, active individuals, children and older adults. Jordan’s main areas of clinical focus are musculoskeletal, sports and neurological physiotherapy. He takes a thorough and analytical approach to assessment, focusing on identifying the underlying cause of pain and dysfunction to guide effective, long-term rehabilitation. He has particular interests in neck, shoulder and upper limb conditions, as well as foot and ankle injuries, and integrates strength and conditioning principles with progressive exercise-based rehabilitation to help patients restore movement, build resilience and return confidently to activity. Jordan previously worked as a Lead Clinical Pilates Physiotherapist, developing strong expertise in movement assessment and exercise prescription. He also spent three years working alongside Port Noarlunga Football Club as a supporting physiotherapist, managing injuries and assisting athletes through their return to sport. Jordan is passionate about helping patients return to sport, work and the activities they enjoy with greater strength, confidence and resilience. Outside the clinic, Jordan enjoys strength training, getting outdoors and staying active, spending time with his partner Emily and daughter Lottie, cooking a great steak on the grill and discovering new music.
Niamh Gardner
Pronounced “Neve”
Get to Know Niamh
Niamh is a generalist Physiotherapist who enjoys working with people of all ages and a wide variety of conditions, from everyday aches and pains and injuries through to post-operative rehabilitation, neurological conditions and more complex or persistent presentations. She has particular clinical interests in Women’s Health, Sports and Dance Physiotherapy, musculoskeletal injuries and exercise-based rehabilitation. Niamh is passionate about helping people understand their bodies, build confidence in movement and get back to whatever is important to them, whether that’s returning to sport, getting back on the dance floor, recovering from surgery, managing a long-term condition or simply moving more comfortably in everyday life. Originally from Port Pirie, Niamh completed her Master of Physiotherapy at Flinders University in 2025 before beginning her physiotherapy career in the Southern Fleurieu. Now living locally in Strathalbyn, Niamh loves the community-focused nature of rural healthcare and the opportunity to care for a diverse range of people within her local community. Her clinical experience spans musculoskeletal and orthopaedic conditions, neurological rehabilitation, persistent and chronic pain, pre- and post-operative rehabilitation, hydrotherapy, disability and NDIS, and older adult rehabilitation. Niamh enjoys the variety that comes with general physiotherapy practice and tailoring her approach to the individual in front of her. Alongside her general physiotherapy caseload, Women’s Health is a key area of interest for Niamh, particularly supporting women to remain active, strong and confident with movement throughout different stages of life. At First Step, she will continue to develop her skills and undertake further professional development in this area. Niamh also has a strong passion for Sports and Dance Physiotherapy, lower-limb injuries, strength and conditioning, and return-to-sport rehabilitation. Her approach extends beyond simply treating an injury, she enjoys understanding each person’s goals and using education, exercise and progressive rehabilitation to build strength, function and confidence. Dance is particularly close to Niamh’s heart. Having participated in competitive Irish dancing as well as tap, jazz and ballet, she understands firsthand the physical demands placed on dancers. Niamh remains actively involved in Irish dancing and has undertaken further professional development in dance physiotherapy, with experience in dancer injury screening, injury prevention and pre-pointe assessment. Her sporting experience also extends beyond the clinic, having worked with women’s and junior football, providing acute injury management, concussion management, taping and return-to-sport support. Niamh is also a GLA:D® Australia Certified Clinician, supporting people with hip and knee osteoarthritis through evidence-based education and exercise. Whether someone is experiencing a new injury, recovering from surgery, managing an ongoing condition or simply wanting to move and function better, Niamh enjoys meeting people where they are and developing a rehabilitation plan around what matters to them. Outside of work, Niamh enjoys spending time with her fiancé James, family and friends, keeping active at the gym and continuing her involvement in Irish dancing. Clinical Areas & Interests General Physiotherapy • Musculoskeletal Conditions • Orthopaedic & Post-Operative Rehabilitation • Neurological Rehabilitation • Chronic & Persistent Pain • Women’s Health • Sports Physiotherapy • Dance Physiotherapy • Lower Limb Rehabilitation • GLA:D® & Osteoarthritis • Strength & Conditioning • Return to Sport & Dance • Exercise-Based Rehabilitation
Jack Sharrad
Get to Know Jack
Meet Jack, our talented team member who is not an experienced Exercise Physiologist, but also an ASCA strength and conditioning coach. With a passion for helping others achieve their fitness goals, Jack has dedicated his career to working with a diverse range of clients, including individuals with acquired brain injuries, athletes, and those who simply want to improve their overall fitness. Equipped with a Bachelor of Exercise & Sport Science and Masters of Exercise Physiology, Jack brings a comprehensive understanding of human physiology and exercise principles to his practice. His extensive knowledge allows him to tailor programs specifically to the unique needs and abilities of each individual he works with. Jack's expertise in clinical exercise science enables him to provide specialised support to clients with acquired brain injuries, helping them regain strength, mobility, and function. His compassionate approach and ability to adapt exercises to suit varying abilities ensure that each client receives the utmost care and attention. Additionally, Jack's background as an ASCA strength and conditioning coach allows him to optimize the performance of athletes, implementing evidence-based training techniques to help them reach their full potential. Whether it's improving speed, agility, or strength, Jack's keen eye for detail and commitment to continuous learning make him an invaluable asset to any athlete. Beyond his specialised work, Jack also enjoys working with individuals from the general population who simply want to get fit. With his friendly demeanour and motivational coaching style, he empowers clients to embrace an active lifestyle and achieve their personal fitness goals. Jack has a passion of working with cancer patients and chronic health conditions such as Type 2 Diabetes. With Jack's expertise, dedication, and commitment to ongoing education, you can trust that you're in capable hands. Whether you're an athlete striving for peak performance, someone recovering from a brain injury, or simply looking to enhance your fitness, Jack is here to guide and support you every step of the way.
Ellen Wilden
Get to Know Ellen
Ellen is an Exercise Physiologist who enjoys working with people of all ages and abilities across a broad range of health conditions, rehabilitation needs and exercise goals. She has particular interests in Women’s Health, female athlete health, Pilates and strength and conditioning, while practising broadly across all areas of Exercise Physiology. As a generalist Exercise Physiologist, Ellen works with clients across cardiorespiratory and cardiovascular conditions, neurological conditions, metabolic health, diabetes, chronic disease management, persistent and chronic pain, musculoskeletal rehabilitation, ageing and geriatric health, falls prevention and balance, deconditioning, strength and mobility, and general health and wellbeing. She enjoys adapting exercise to each individual, whether they are managing a complex health condition, returning to activity following injury or illness, or simply looking to become stronger, fitter and more confident with movement. Ellen’s passion for exercise and rehabilitation is strongly influenced by her own background as an elite dancer. She completed her Diploma of Dance (Elite Performance) at Brent Street in Sydney, training extensively in classical and contemporary dance. A significant knee injury requiring extensive rehabilitation gave Ellen first-hand experience of the recovery process and ultimately sparked her interest in Exercise Physiology. Ellen went on to complete her Master of Clinical Exercise Physiology, graduating as Dux of her cohort in recognition of her outstanding academic achievement. She has a special interest in Women’s Health and female athlete health and has undertaken additional study and professional development in Women’s Health to further develop her knowledge in this area. Her background in elite dance provides a unique perspective on the physical and performance demands placed on women and female athletes. Ellen is also completing her thesis paper investigating Relative Energy Deficiency in Sport (RED-S) in elite dancers and gymnasts, bringing together her experience in dance with her interests in women’s health, exercise and performance. Ellen is also an ASCA Strength and Conditioning Coach and has completed APPI Level 1–3 Matwork Pilates training. This allows her to draw on principles of strength and conditioning, Pilates and exercise rehabilitation when developing programs tailored to the needs and goals of each client. In 2023, Ellen received a Flinders University scholarship to travel to Vanuatu, where she worked with elite male and female hockey, volleyball and soccer athletes. This experience further developed her skills in exercise prescription, athletic development and working with people from diverse backgrounds. Ellen believes exercise should be individualised, achievable and meaningful to the person in front of her. From supporting someone living with a chronic or neurological condition, to improving cardiovascular and metabolic health, managing persistent pain, maintaining independence with ageing, or helping an athlete return to performance, Ellen is passionate about using exercise to help people improve their health, function and quality of life.
Calvin Cornish
Get to Know Calvin
Meet Calvin, who brings a strong foundation in exercise science and a growing expertise in clinical rehabilitation to the team. Holding a Bachelor of Exercise & Science and currently completing his final year of his Master of Clinical Exercise Physiology degree at Flinders University, Calvin combines academic knowledge with hands-on experience across strength and conditioning, clinical rehabilitation, and endurance training. With a particular passion for musculoskeletal rehabilitation, Calvin takes a client-centred approach that focuses on improving quality of life and empowering individuals to achieve their goals. His dedication lies in tailoring exercise prescription to each person’s unique needs, ensuring that every program is both evidence-based and practical for real-world outcomes. Beyond technical expertise, Calvin is known for his approachable and supportive style, making clients feel valued and motivated throughout their rehabilitation journey. Whether working with individuals recovering from injury or those striving to enhance physical performance, Calvin is committed to guiding people towards long-term health, function, and wellbeing. Outside of his professional work, Calvin is a keen triathlon athlete in training, enjoys exploring good food, and loves spending time by the beach and water, pursuits that reflect his balance of discipline, curiosity, and appreciation for lifestyle and wellbeing.
Michelle Thach
Get to Know Michelle
Meet Michelle, a new member of First Step Collective who is nearing the end of her clinical exercise physiology studies. She has a keen interest in a variety of presentations, some of which include neurological disorders, women’s health, oncology, and rehabilitation. She obtained a Bachelor of Exercise Science minoring in allied health in 2023 at Flinders University and is nearing completion of her Master of Clinical Exercise Physiology. Michelle is highly motivated in helping others improve their baseline levels and in turn, enhance quality of life and health outcomes using exercise. She is dedicated to helping others obtain higher levels of independence, strength and achieving their goals. Michelle has had a wide variety of practicum experience ranging from working at a not-for-profit support centre, running cardiorespiratory exercise programs, neurological presentation prescription, orthopaedic rehabilitation, and providing services for people living with disability. Her interests in human biomechanics further allow her to provide individualised exercise in consideration to unique factors such as exercise set-ups, prosthetics, and amputees. Michelle’s background in exercise science and physiology allows her to combine the best of both worlds to build strength and endurance in clinical populations to appropriately cater to their specific needs. She treats each client with empathy, care, and respect in order to help them live more comfortable lives. Outside of work, you can find Michelle lifting weights, doing reformer Pilates, and brunching with friends and family. Additionally, Michelle loves all things coffee, matcha and bubble tea related! Michelle is dedicated to bettering herself as a practitioner, she aims to be 1% better every day. Whether you need your knee replacement rehabilitated, your exercises catered for your wheelchair usage, or just to maintain your bone health, Michelle will be there to support you.
Wade Francis
Get to Know Wade
Introducing Wade, a dedicated and experienced member of our team who brings a wealth of knowledge and passion to his role as a disability support worker and Level 2 allied health assistant. Currently studying a Bachelor of Health Science, Wade's commitment to ongoing education is evident in his pursuit of excellence in his field. Beyond his professional pursuits, Wade has a diverse range of hobbies and interests. With a love for sports, particularly football and tennis, he understands the power of physical activity in improving overall well-being. His musical talent extends to playing the drums, and he also enjoys indulging in video games and collecting memorabilia. Wade's true passion lies in working directly with clients and helping them enhance their quality of life. Wade's first encounter with Wilden Exercise Services was as a client rehabilitating from a serious sporting knee injury. His rehabilitation journey empowered him to pursue a career where he can care for others. He takes pride in taking clients out into the community to participate in activities that they enjoy, fostering a sense of belonging and empowerment. Whether it's ten pin bowling, sports games, dance classes, or attending events, Wade ensures that each client has memorable experiences tailored to their interests. Wade has a diverse skill set which enables him to impact his clients lives by enhancing life skills, community participation & access, literacy & numeracy, skill development, improved health & well-being & recreational activities. In addition to his work with clients, Wade has extensive experience as a leader and mentor for young adults and teenagers. His ability to connect with and inspire others is evident in his role as a support figure, guiding them towards personal growth and success. Wade's passion for exercise is also evident in his work. He regularly takes clients to the gym, implementing exercise programs constructed by other members of our team. By incorporating fitness into their routines, Wade empowers clients to improve their physical health and overall well-being. With Wade's expertise, genuine care, and commitment to making a positive impact, you can trust that you or your loved ones will receive exceptional support. Wade's dedication to helping others thrive is evident in his diverse skill set and unwavering enthusiasm. Join Wade on a journey towards improved quality of life and discover the transformative power of personalised support and meaningful community engagement.
Grace Earl
Get to Know Grace
Hi, I’m Grace! I’m currently studying a Bachelor of Social Work at Flinders University and have also studied Aged Care and Disability. I’ve always loved helping people and getting to know their stories. I grew up with three younger siblings, and my family has been fostering short-term for over nine years. We’ve had so many children come through our home, and it’s taught me compassion, patience, and how important it is to really listen and understand others. I’ve worked in schools and early learning centres, including Goodstart Early Learning Centre, Pilgrim Primary School, and Ernabella School in Pukatja, supporting children one-on-one and in groups. I love seeing people grow, achieve their goals, and feel proud of themselves. When I’m not studying or working, you’ll find me outdoors, surfing, running, hiking, or watching the sunset. I’m also a big sports fan and love staying active, which I enjoy sharing with the people I support. I’m excited to get to know you and work alongside you to reach your goals!
Annalise Wilden
Get to Know Annalise
Annalise is a vibrant and passionate member of our team who brings boundless energy and dedication to everything she does. With a lifetime of experience in dance and aerobic gymnastics, Annalise now focuses on coaching young athletes, inspiring the next generation through her role as Head Coach of Hub Gymnastics’ aerobics program. She works with competition squads aged 6-16, guiding them to reach their potential while fostering confidence and teamwork. Currently pursuing a Bachelor of Social Work at Flinders University, Annalise is equally committed to making a difference off the gym floor. She has travelled twice to the APY lands, where she worked closely with Aboriginal communities, connecting with children and elders, assisting in classrooms, and learning about culture and language. More recently, she visited Cambodia with her family, where she lent her time and skills to assist children and adults in need, adding another meaningful chapter to her journey of giving back. Annalise’s expertise extends to working with individuals with intellectual disabilities, autism, ADHD, and Down syndrome, making her a valuable part of our inclusive approach to mentoring and disability support work. Her kind and approachable nature helps her connect with people of all abilities. Outside of work, you’ll find Annalise soaking up the sun at the beach, paddleboarding, or spending time with friends. Her love for community activities and her commitment to empowering others make her an incredible asset to our team.
Jo Logan
Get to Know Jo
Hi, I’m Jo. I completed my Certificate IV in Youth Work in 2025, which helped turn my passion for supporting young people into a professional career. Through this, I developed strong skills in mentoring, communication and building positive relationships with young people from a range of backgrounds. I have completed the Sammy D Foundation Youth Mentor training and currently work supporting young people in mentoring roles. Alongside this, I have experience working as a Disability Support Worker, Mentor and Allied Health Assistant, supporting young people and individuals with additional needs including ASD. I also have experience supporting men and women of a range of ages and backgrounds. My approach focuses on building trust, encouraging independence and helping people develop confidence in themselves and their abilities. I am currently studying a Certificate IV in Nutrition to become a qualified Sports Nutrition Advisor and Health and Wellness Coach. I am also completing my Certificate III in Fitness which will be followed by a Certificate IV so I can become a qualified Personal Trainer. My long term goal is to combine mentoring, health and fitness to help people improve their overall wellbeing. Outside of work I am passionate about optimising health from a holistic perspective through physical, mental and spiritual wellbeing. I enjoy weight training, running and preparing healthy whole food meals and I enjoy sharing what I learn with others. Sport has always been a big part of my life. I have a decade of experience playing football and have also spent time playing basketball which has strengthened my appreciation for teamwork, discipline and working towards a collective goal. I am also a passionate supporter of the Port Adelaide Football Club and have been a proud member for a decade.
Neve McCarthy
Get to Know Neve
Neve is a dedicated and caring member of the First Step Health Collective team, working as both a Disability Support Worker and Allied Health Assistant. She brings over a year of hands-on experience in the support work sector, along with experience in support coordination, giving her a strong understanding of navigating care plans and supporting clients holistically. Currently in her second year of a Bachelor of Nursing, Neve is building a strong clinical skillset that complements her work within the allied health space. Alongside her role at First Step Health Collective, she also works as a Nurse Assistant in aged care in Strathalbyn, providing her with valuable experience supporting clients with a wide range of needs. Neve also has an extensive background in dance, having trained for 18 years. This has shaped her strong discipline, body awareness, and appreciation for movement, which she brings into her approach to client care. Neve is known for her warm and approachable nature, strong communication skills, and commitment to delivering high-quality, person-centred care. She is passionate about supporting clients to build confidence, maintain independence, and achieve their individual goals.
Chantelle Kennewell
Get to Know Chantelle
Chantelle is often the first friendly face you’ll see when you walk through our doors. With experience working in aged care and hospitality across various local pubs, she brings warmth, organisation and a calm, welcoming presence to our front desk. Her background in aged care has given her a strong appreciation for patience, empathy and supporting people from all walks of life, values that align perfectly with our community-focused approach at First Step Health Collective. Outside of work, Chantelle is a proud mum who loves spending time with her kids, going for walks, enjoying live music and heading to concerts. She also has a sporting background, having previously played lacrosse for Woodville West Torrens and basketball, so she understands firsthand the importance of staying active and looking after your body. Chantelle is passionate about helping our clients feel comfortable and supported from the moment they arrive.
Hannah Williams
Get to Know Hannah
Hannah brings a warm, friendly and welcoming approach to the reception team at First Step Health Collective. With a background in early childhood education, community services and customer service at Alexandrina Council, Hannah has a genuine passion for helping others and creating positive experiences for everyone she meets. Hannah holds a Bachelor of Behavioural Science, majoring in Disability and Developmental Education, from Flinders University, along with qualifications in Business Administration and Early Childhood Education and Care. Her diverse experience has equipped her with strong communication, organisational and interpersonal skills, which she looks forward to bringing to her role at First Step. Outside of work, Hannah enjoys spending quality time with her husband and their two boys. She loves keeping active through running, going for strolls around town and enjoying a good board game with family and friends. As a local member of the Strathalbyn community, Hannah is excited to meet the wonderful clients at First Step Health Collective and help create a friendly, comfortable and welcoming environment where everyone feels valued and supported from the moment they walk through the door.
Catherine Howe
Get to Know Catherine
Catherine, also known as Catty, brings a friendly, energetic and caring approach to her dual role as Receptionist and Disability Support Worker at First Step Health Collective. With a background in dental assisting and hospitality, Catty has developed strong communication, customer service and interpersonal skills, along with a genuine passion for helping others. Her approachable personality and positive attitude make her a wonderful addition to the team. As both a receptionist and support worker, Catty is passionate about creating a welcoming environment where clients feel comfortable, valued and supported. She looks forward to building meaningful connections with clients, encouraging independence and helping people work towards their individual goals. Outside of work, Catty loves keeping active, particularly through netball, a sport she has enjoyed playing since she was five years old. She also enjoys spending quality time with her family and friends and making the most of an active lifestyle. As a local member of the Strathalbyn community, Catty is excited to meet the clients at First Step Health Collective and contribute to a positive, inclusive and supportive environment where everyone feels welcome.
